The Well Managed Mind Devotional Journal (2nd Edition): 90 Days of Scripture & Mindset Prompts to Help You Craft a Life of Purpose and Power [Paperback]

The Well Managed Mind Devotional Journal, Second Edition

90 Days of Scripture & Mindset Prompts to Help You Craft a Life of Purpose and Power

Are you ready to transform your life by changing the way you think? The updated and revised The Well Managed Mind Devotional Journal, Second Edition by Donna K Woolam provides a 90-day structured practice to help you break free from limiting thought patterns and step into a life of purpose and power. Published by LAMB Publishing, this devotional journal is built on the foundation of Romans 12:2: “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think”.

Key Features and Daily Practices:

The journal serves as a daily tool to help you measure and manage your thoughts, based on the principle that “what you measure, you manage”.

1. The ReNewed Mind Design Daily Practice: Each day includes a key Scripture verse to focus on. This practice guides you to:
   • Read the key Scripture for the day.
   • Write the Scripture out.
   • Express the Scripture in your own way, such as through art, poetry, or photography.
   • Write about how the Scripture applies directly to your life.
   • Write the Scripture out as a prayer.
2. The Thought Transfer Practice: Designed to be completed early in the day, this practice helps you observe and manage your thoughts. You will write down up to five thoughts, noting whether each is positive (+) or negative (-). You then choose one thought and analyze it using five specific guidelines, such as whether it is reality-based or speculation, and if it concerns the past, future, or current circumstances.

90 Days of Mindset Transformation:

This journal guides you through three major 30-day phases of spiritual and emotional growth, organized into nine concepts:

Phase 1: ReClaim Your Hope (Days 1-30) This section focuses on changing thoughts to create more peace in your life.

• The Well-Managed Mind (Days 1-10): Focuses on the core concept of how to change your thoughts to change your life.
• Free to Feel (Days 11-20): Explores the power of emotional stability, teaching you to view emotions as signals rather than sirens, grounded in 2 Timothy 1:7.
• Crack the Code (Days 21-30): Helps you break the victim cycle by learning to define yourself by Biblical truth instead of ancestral beliefs or experiences.

Phase 2: ReIgnite Your Dreams (Days 31-60) This phase is dedicated to bridging the past and future, and taking hold of wisdom from past experiences.

• The Former Things (Days 31-40): Focuses on gaining freedom from the past, encouraging you to see your past as a catapult rather than an anchor.
• In the Now (Days 41-50): Challenges you to give yourself the gift of living fully in the present moment, rather than the tension between the past and future.
• What Lies Ahead (Days 51-60): Encourages you to discover purpose from pain, using past brokenness and present circumstances to create a “God-Message of hope for others”.

Phase 3: ReInvent Your World (Days 61-90) The final phase focuses on courageously moving into the future and building the life you hope for.

• Open Window (Days 61-70): Provides guidance on how to turn your dreams into concrete plans and craft a vision for the future.
• Open Road (Days 71-80): Teaches you how to silence resistance—the painful, frustrating voices of self-doubt and opposition—so you can move forward on your journey.
• Born to Soar (Days 81-90): The culmination of the 90 days, encouraging you to move strongly into the future, knowing you are qualified and equipped to become the person you were always meant to be.

Additional Tools for Transformation:

The journal includes a dedicated section on Poison Pathways to help identify negative influences. These concepts include:

• CTS: Centralized Taser System: Focusing on why your words wreck your life and offering strategies to overcome negative self-talk (Thought Vandalism).
• G.N.A.T.S.: Addressing Generational Negative and Toxic Sayings that invisibly influence beliefs.
• Dream Destroyers: Identifying and neutralizing the words of people who shatter your hopes and dreams, often out of love or fear.
• Habitual Hideouts: Recognizing procrastination patterns used to avoid the hard work of change.
• Victim Vignettes: Challenging the tendency to live with a victim mindset by placing blame elsewhere, and instead choosing to become a victor.

This devotional journal utilizes Scripture from multiple trusted translations, including the NLT, MSG, NET, AMP, NASB, NIV, and NKJV. Take the first step toward a well-managed mind today!

(Updated & Revised Second Edition, Copyright © 2025 Donna K Woolam)